Life Coaching with Dr. Ariel De’Freeze

Trauma-informed coaching for women ready to heal, rebuild, and move forward with clarity and confidence.

Dr. Ariel De’Freeze works with women navigating life after divorce, toxic or narcissistic relationships, and loss of self-trust. Through compassionate, structured coaching, she helps clients rebuild their identity, strengthen their boundaries, and create a future that reflects who they truly are.

This is not therapy — it is forward-focused coaching designed to support growth, clarity, and empowered decision-making.

Book A Session

A signature coaching model for real results.

The Ariel De’Freeze Approach™

I’m Dr. Ariel De’Freeze, licensed therapist and creator of The Ariel De’Freeze Approach™—a signature coaching model developed by blending lived experience, academic training, and real-world application.

This is not traditional coaching. It’s a structured, theory-informed approach designed to support clarity, confidence, and identity-level growth with practical strategy for real life.

My coaching focuses on confidence, personal power, and forward movement—helping individuals shift internal patterns and make aligned decisions in real life.

Each session is practical and intentional, supporting growth in boundaries, self-worth, and navigating life transitions with clarity and direction. This is an affirming, action-oriented space where insight becomes strategy. Faith-based coaching is available for those who wish to integrate spiritual insight.

Explore the Approach

The Ariel De’Freeze Method

Clarity. Confidence. Your next level.

  • Life Beyond Divorce

    Life Beyond Divorce

    For women ready to move beyond divorce, reclaim their confidence, and step into what’s next. Rediscover your voice and create a future aligned with who you are now.

    Includes:

    Loss Recovery, Self-blame & Self Doubt

    Book A Session
  • Overcoming Toxic Relationships

    Breaking Toxic Cycles

    For women recovering from toxic or narcissistic relationships and ready to choose themselves. Rebuild your self-worth, set firm boundaries, and move forward with clarity and confidence.

    Includes:

    Toxic Pattern Release, Narcissistic Recovery, Confident Dating

    Book A Session
  • Confidence & Self-Worth Coaching

    CONFIDENCE & SELF-WORTH

    For women ready to stop shrinking and start owning their value. Strengthen your confidence, reconnect with your worth, and move forward with clarity and presence.

    Includes:

    Self-Worth Expansion, Personal Power, Boundary Setting

    Book A Session
  • Dating With Confidence

    Dating With Confidence

    For women ready to date with clarity, intention, and self-respect. Strengthen your discernment, recognize red flags early, and choose relationships aligned with your values.

    Includes:

    Dating Strategy, Red Flag Awareness, Intentional Partnership

    Book A Session

  • CHRISTIAN FAITH-LED COACHING

    For women who want to integrate Christian faith and biblical wisdom into their personal growth. Move forward with spiritual clarity, purpose, and alignment rooted in God’s Word.

    Includes:

    Biblical Insight, Prayer Support, Spiritual Direction

    Book A Session